I don’t know about you, but meditation can be difficult for me at times. I recently discovered the “Insight Timer” app and love it. It is crammed with phenomenal meditations which aid me in handling with my worries and stress in more positive ways. Here are three that I found truly heartening and stimulating. All of them are done by Sarah Blondin.
Learning To Surrender
Very sweet, uplifting and encouraging meditation. This one is also about letting go of worry but with the added dimension of strengthening the listener’s faith that the universe is working towards their good. Her descriptions and soothing voice transport you to a world of new clarity.
Healing Through Letting Go
Another great one by Sarah Blondin. This one also obviously deals with letting go and surrendering to what life has to offer. It’s focus is on the healing process that many of us need in our life.
Practicing Gentle Kindness toward Ourself
This presentation, as the title says, helps one practice kindness and self-love towards yourself. The meditation describes self-compassion and making it a part of your mental tool kit.